Guavas is Good for Polycystic Kidney Disease(PKD)

Looking for a fruit high in vitamin C? Guava may well be your answer..Below are Guava Benefits On polycystic kidney disease

1.Guava is also a source of food fiber. Dietary fiber is beneficial for preventing various degenerative diseases, such as colon cancer, heart disorders, diabetes, high blood pressure and poly cystic kidney disease.

2.One guava provides more than 200 percent of the recommended daily value of vitamin C,vitamin C Helps the body absorb iron; helps manufacture collagen, form and repair red blood cells, bones and other tissues; keeps capillary walls and blood vessels firm; protects against bruising.60-100 mg/day supplements is recommended for PKD patients.

3.Guava also contains potassium. Potassium works to increase the regularity of heart rate, activating muscle contractions, regulating delivery of other nutrients to body cells, control fluid balance in the body tissue, as well as lowering hypertension.

4.Guavas also provide small amounts of iron, calcium, magnesium, phosphorus, zinc, copper and manganese.